You Too Can Become a Frugavore

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Thursday, 13 October 2011 16:57

Everywhere, October 2011 — It wasn't too long ago that almost every person who owned land also grew his or her own food. With the expense of grocery bills on the rise, processed foods saturating the market, and the heightened awareness of a widening disconnect between farm and table, more and more people are returning to self-sufficient, responsible ways of living and eating. www.frugavore.com But where do you begin? Organic, free-range, local, sustainable-the choices can seem overwhelming and often expensive. In a new book, FRUGAVORE, dietician Arabella Forge proves it's much easier then you might think. "I started writing this book after I found myself trying to juggle two seemingly opposing things," says Forge. "I wanted to provide good, nutritious food for myself and my family, while also watching my dollars when I went to the supermarket." With the help of Forge's bubbly, conversational writing and clear, encouraging instructions, readers will discover how to access quality produce straight from the source, forgotten cooking and preserving techniques of old-world peasants for delicious, money-saving treats, how to stock your pantry wisely to stretch your dollar and satisfy your family, how to shop for and cook with the most economical cuts of meat and fish, and more. Packed with resources, tips, tricks, and over 100 recipes for delicious dishes-like heirloom roast vegetables, chicken and leek pie, minty lemonade, pumpkin soup, and home-cured bacon — FRUGAVORE is a refreshing guide to living and eating well. Before you know it you'll be enjoying delicious, sustainable meals-and feeling healthier, happier, and even a little richer for it. Forge has a master's degree in dietetics and is an accredited practicing dietician. She teaches regular cooking classes that focus on traditional cooking and preservation techniques and has been a featured speaker at Slow Food forums. She lives in Melbourne, Australia. For more, visit www.frugavore.com SOURCE: Frugavore   < Prev   Next >