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The Great Bean Caper is one of the best, yet most affordable soy cookbooks on the market. It's unique too; a CD-ROM you can pop in your computer, get the answers to questions most asked about soyfoods and soy protein enhanced foods -- and access to 90 delectable recipes, which you can print for later use in your kitchen. At $11.95, you can't beat the price. (Cost includes tax and domestic postage. Add $3.00 postage for shipments to Alaska, Hawaii, Canada and Mexico, and $5.00 is Europe is the destination. Order securely through PayPal.				That's a Whole Lotta Enchilada! more free recipes Find even more delicious soy recipes in "The Great Bean Caper Cookbook" on cd-rom: just $11.95. Order your copy now! Ship Outside U.S.
		SOY NEWS Meeting Nutrient Requirements With Soy Soy can be included in the diet at several different levels and can be tailored to your individual health needs. We have divided these needs into health promotion, preventive health and disease management. Health Promotion:One serving of soy per day appears to offer health benefits related to soy's antioxidant properties and blood vessel health promotion. Preventive Health: Two servings of soy per day seem to have additional benefits beyond those listed above, but these health benefits are not as well defined. Disease Management: Three servings of soy per day offers further benefits beyond those of general health promotion. In particular, this amount of soy benefits cholesterol levels, helps to preserve bone mineral density (prevents osteoporosis) and protects individuals from kidney disease. What is a serving of soy? Currently we define a serving of soy as one that provides 7-8 grams of soy protein and about 15 milligrams of isoflavones. It is important to note that some soy protein preparations are low in isoflavones and may not provide the full benefits. As a general rule, soy protein concentrates are relatively low in isoflavones. The table in the recommended serving sizes section lists the amounts of different foods that constitute a serving of soy.
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